6 Week Full body Workout Guide (Home Version)

 Are you ready to take your fitness journey to the next level? Are you ready to get more confident while achieving your body goals? This guide will definitely change your mindset and fitness experience for the better! Its Time to show up for you! This home based guide is perfect for busy parents, busy students, or anyone who may not have a gym membership and prefer to workout at home. Are your goals aiming to achieve fat loss while toning your lower body and upper body (arms & back)? If so then you are in the right place. This is a home guide which requires at least a pair of 10lbs dumbbells & jump rope (jump rope optional). Everything you need to know for your fitness goals are included in this guide. Heres whats included below..

• Workout Video Demos W/ voiceovers & form instructions
• 4 Days per week, 3 rest days (schedule created but you may change the days according to your own schedule)
• Easy to follow exercises
• Stretch demo Videos
• Tricks & tips on how to lose weight
• Tricks & tips on weight & muscle gaining
• Great Recipes & more
• Grocery List idea
• 24/7 email support/ group chat access

Please provide a valid email at checkout, your download will be emailed immediately after purchase. Once downloaded it's yours to keep forever.